{"id":674,"date":"2017-07-10T14:45:00","date_gmt":"2017-07-10T14:45:00","guid":{"rendered":"https:\/\/dwp-balkan.org\/staging\/?p=674"},"modified":"2022-06-13T09:52:06","modified_gmt":"2022-06-13T09:52:06","slug":"suocavanje-sa-prosloscu-iz-perspektive-psihoterapije","status":"publish","type":"post","link":"https:\/\/dwp-balkan.org\/staging\/bs\/suocavanje-sa-prosloscu-iz-perspektive-psihoterapije\/","title":{"rendered":"Suo\u010davanje sa pro\u0161lo\u0161\u0107u iz perspektive psihoterapije"},"content":{"rendered":"
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Suo\u010davanje sa stresnim doga\u0111ajima, onima koji se urezuju u psihu, mo\u017ee zna\u010diti suo\u010davanje sa vlastitom budu\u0107no\u0161\u0107u. Ukoliko se smatramo \u017ertvama negativnih pro\u0161lih iskustava, na\u0161u budu\u0107nost mo\u017eemo posmatrati uz depresiju i agoniju, i obrnuto. Me\u0111utim, najve\u0107i ”prirodni dar” koji je dat \u010dovje\u010danstvu je njegova (na\u0161a) sloboda<\/em> da<\/em> biramo<\/em> izme\u0111u<\/em> razli\u010ditih<\/em> alternativa<\/em>. Stoga mo\u017eemo odlu\u010diti da li \u017eelimo prihvatiti negativne pro\u0161le doga\u0111aje takve kakve jesu ili ih \u017eelimo pretvoriti u prihvatljivija (tj. zdravija) iskustva. Neki od nas su u stanju to u\u010diniti automatski i nesvjesno, dok je drugima potrebna osoba (prijatelj, roditelj, brat ili sestra, psihoterapeut, savjetnik, \u017eivotni trener, itd.) koja \u0107e ih razumjeti i podr\u017eati dok prolaze kroz takva iskustva.<\/p>\n\n\n\n

Prije svega, osobe koje svoju pro\u0161lost vide kao veliki teret koji treba prevazi\u0107i ili odbaciti moraju shvatiti da ne moraju<\/em> nu\u017eno biti<\/em> robovi iste. One posjeduju vlastitu volju; stoga mogu biti otvorene za promjene i rast u psiholo\u0161kom smislu. Kao drugo, svako negativno iskustvo je  odre\u0111eni vid \u017eivotne lekcije koju treba nau\u010diti i savladati. Kao tre\u0107e, suo\u010davanje sa pro\u0161lo\u0161\u0107u se treba posmatrati kao izazov koji mo\u017ee staviti na probu na\u0161e psiholo\u0161ke i fiziolo\u0161ke resurse. Drugim rije\u010dima, radi se o intrapersonalnom i interpersonalnom poduhvatu koji ja\u010da psiho-socijalne mehanizme suo\u010davanja sa neugodnim iskustvima, mislima i emocijama. Kao \u010detvrto, obzirom da smo ve\u0107 stekli iskustvo sa ovom kategorijom psiholo\u0161kih problema, mo\u017eemo pomo\u0107i drugima sa sli\u010dnim iskustvima. U humanisti\u010dkoj psihologiji se ova praksa naziva samotranscendencija i jako se preporu\u010duje zbog njene prosocijalne<\/em> prirode. Pored toga, grupna terapija je primjer za pomaganje drugima pri suo\u010davanju sa sli\u010dnim psihosocijalnim problemima. Naravno, grupnu terapiju po mogu\u0107nosti treba voditi obu\u010den psiholog, psihoterapeut ili psihijatar.<\/p>\n\n\n\n

Isto tako postoji jo\u0161 jedna strategija (za samopomo\u0107) koju je mogu\u0107e primijeniti na ovu vrstu problema. Radi se o takozvanom socijalnom<\/em> pore\u0111enju<\/em> ka<\/em> dolje<\/em>. Ova strategija suo\u010davanja sa problemom podrazumijeva pore\u0111enje izme\u0111u nas samih i osoba \u010diji su problemi ve\u0107i od na\u0161ih. Konkretnije, ukoliko vr\u0161imo ovakva pore\u0111enja (ka dolje), mo\u017eemo na\u0161e probleme smatrati podno\u0161ljivijim nego \u0161to smo to ranije mislili.<\/p>\n\n\n\n

Sa stajali\u0161ta psihoanaliti\u010dke psihoterapije, osobe trebaju poku\u0161ati da se svjesno suo\u010de sa negativnim iskustvima i rade na njihovom prevazila\u017eenju uz pomo\u0107 svog psihoanaliti\u010dara. Me\u0111utim, prvo je potrebno prevazi\u0107i odbrambene mehanizme, jer su oni prepreke koje onemogu\u0107avaju pristup nesvjesnom dijelu uma. S druge strane, odbrambeni mehanizmi (represija, regresija, projekcija, racionalizacija i sli\u010dno) \u0161tite na\u0161 ego od pogubnih sadr\u017eaja nesvjesnog dijela na\u0161eg uma. To je razlog za\u0161to se psihoanaliti\u010dka psihoterapija razvija sporo. Drugim rije\u010dima, svjesni dio uma osobe ne treba biti preplavljen traumama i drugim neugodnim iskustvima. Stoga psihoterapija predstavlja postepen<\/em> proces<\/em> prilago\u0111en psiholo\u0161kim kapacitetima i resursima klijenta.<\/p>\n\n\n\n

Iz perspektive kognitivno-bihevioralne terapije (CBT), postoji za\u010darani<\/em> krug<\/em> misli<\/em> u slu\u010daju osoba optere\u0107enih negativnim pro\u0161lim iskustvima. Ovakav negativan na\u010din razmi\u0161ljanja (koji obuhvata automatske autodestruktivne misli) treba reprogramirati i pretvoriti u optimisti\u010dan proces razmi\u0161ljanja. Klijenti putem CBT-a postaju svjesni svojih toksi\u010dnih misli i neugodnih emocionalnih stanja i po\u010dinju raditi na njima na sistemati\u010dan i planiran na\u010din koji proizilazi iz dogovora izme\u0111u klijenta i psihoterapeuta.<\/p>\n\n\n\n

Znamo da je suo\u010davanje sa te\u0161kom pro\u0161lo\u0161\u0107u bolan proces, me\u0111utim, postoje mehanizmi koji to mogu olak\u0161ati. Mi imamo odgovornost (za svoje mentalno zdravlje), a ne izbor, da ih koristimo i da stupimo u kontakt sa stru\u010dnjakom koji je u stanju pru\u017eiti nam odre\u0111enu pomo\u0107. Uvijek trebamo imati na umu da na\u0161a osnovna prava uklju\u010duju i pravo da tra\u017eimo pomo\u0107 kada se na\u0111emo u nezavidnoj situaciji. Emocionalna, konkretna i informativna socijalna podr\u0161ka predstavljaju neke od vidova kolektivnog reciprociteta<\/em> koji na\u0161 \u017eivot \u010dini lak\u0161im i op\u0107enito ispunjenijim.<\/p>\n\n\n\n

Selman Repi\u0161ti<\/strong> (1987.) je bh. i crnogorski psiholog, statisti\u010dar i pisac. Objavio je pet knjiga, vi\u0161e od 20 nau\u010dnih radova te oko 100 nau\u010dno-popularnih \u010dlanaka. Glavne oblasti njegovog stru\u010dnog interesa su psihologija li\u010dnosti, pozitivna i forenzi\u010dka psihologija. Promovira cjelo\u017eivotno u\u010denje i metode koje mogu pomo\u0107i pri odr\u017eavanju dobrog mentalnog zdravlja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Suo\u010davanje sa stresnim doga\u0111ajima, onima koji se urezuju u psihu, mo\u017ee zna\u010diti suo\u010davanje sa vlastitom budu\u0107no\u0161\u0107u. Ukoliko se smatramo \u017ertvama negativnih pro\u0161lih iskustava, na\u0161u budu\u0107nost mo\u017eemo posmatrati uz depresiju i agoniju, i obrnuto. Me\u0111utim, najve\u0107i ”prirodni dar” koji je dat \u010dovje\u010danstvu je njegova (na\u0161a) sloboda da biramo izme\u0111u razli\u010ditih alternativa. Stoga mo\u017eemo odlu\u010diti da li \u017eelimo prihvatiti negativne pro\u0161le doga\u0111aje […]<\/p>\n","protected":false},"author":1,"featured_media":5167,"comment_status":"open","ping_status":"publish","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[54],"tags":[],"class_list":["post-674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-bhs"],"acf":[],"yoast_head":"\nSuo\u010davanje sa pro\u0161lo\u0161\u0107u iz perspektive psihoterapije - DWP-BALKAN<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suo\u010davanje sa pro\u0161lo\u0161\u0107u iz perspektive psihoterapije - DWP-BALKAN\" \/>\n<meta property=\"og:description\" content=\"Suo\u010davanje sa stresnim doga\u0111ajima, onima koji se urezuju u psihu, mo\u017ee zna\u010diti suo\u010davanje sa vlastitom budu\u0107no\u0161\u0107u. Ukoliko se smatramo \u017ertvama negativnih pro\u0161lih iskustava, na\u0161u budu\u0107nost mo\u017eemo posmatrati uz depresiju i agoniju, i obrnuto. Me\u0111utim, najve\u0107i ”prirodni dar” koji je dat \u010dovje\u010danstvu je njegova (na\u0161a) sloboda da biramo izme\u0111u razli\u010ditih alternativa. 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Ukoliko se smatramo \u017ertvama negativnih pro\u0161lih iskustava, na\u0161u budu\u0107nost mo\u017eemo posmatrati uz depresiju i agoniju, i obrnuto. Me\u0111utim, najve\u0107i ”prirodni dar” koji je dat \u010dovje\u010danstvu je njegova (na\u0161a) sloboda da biramo izme\u0111u razli\u010ditih alternativa. 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