{"id":678,"date":"2017-07-10T14:47:00","date_gmt":"2017-07-10T14:47:00","guid":{"rendered":"https:\/\/dwp-balkan.org\/staging\/?p=678"},"modified":"2022-06-13T10:47:39","modified_gmt":"2022-06-13T10:47:39","slug":"ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise","status":"publish","type":"post","link":"https:\/\/dwp-balkan.org\/staging\/sq\/ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise\/","title":{"rendered":"BALLAFAQIMI ME T\u00cb KALUAR\u00cbN NGA PERSPEKTIVA E PSIKOTERAPIS\u00cb"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p>P\u00ebrballimi i ngjarjeve stresuese, q\u00eb l\u00ebn\u00eb shenja psikologjike, mund t\u00eb jet\u00eb fare mir\u00eb p\u00ebrballim me vet\u00eb t\u00eb ardhmen. N\u00ebse veten e shohim si viktim\u00eb t\u00eb p\u00ebrvojave negative t\u00eb s\u00eb kaluar\u00ebs, ndodh q\u00eb edhe t\u00eb ardhmen ta shohim me sy depresiv e me ndjenja t\u00eb ang\u00ebshtis\u00eb dhe anasjelltas. Mir\u00ebpo, &#8221;dhurata natyrore&#8221; m\u00eb e madhe q\u00eb i \u00ebsht\u00eb dh\u00ebn\u00eb njer\u00ebzimit \u00ebsht\u00eb <em>liria<\/em> <em>p\u00ebr t\u00eb zgjedhur nd\u00ebrmjet alternativave t\u00eb ndryshme<\/em>. K\u00ebshtu, ne mund t\u00eb vendosim n\u00ebse duam t&#8217;i pranojm\u00eb ngjarjet negative nga e kaluara ashtu si jan\u00eb, apo t&#8217;i shnd\u00ebrrojm\u00eb n\u00eb p\u00ebrvoja m\u00eb t\u00eb pranueshme (d.m.th. m\u00eb t\u00eb sh\u00ebndetshme). Disa prej nesh, k\u00ebt\u00eb e b\u00ebjn\u00eb n\u00eb m\u00ebnyr\u00eb automatike dhe t\u00eb pavet\u00ebdijshme, nd\u00ebrsa t\u00eb tjer\u00eb kan\u00eb nevoj\u00eb p\u00ebr dik\u00eb (nj\u00eb mik, prind, mot\u00ebr ose v\u00eblla, psikoterapist, k\u00ebshilltar, udh\u00ebzues p\u00ebr jet\u00ebn etj.) q\u00eb t&#8217;i kuptoj\u00eb dhe t&#8217;i mb\u00ebshtes\u00eb gjat\u00eb ballafaqimit me p\u00ebrvoja t\u00eb tilla.<\/p>\n\n\n\n<p>Para s\u00eb gjithash, ata q\u00eb e p\u00ebrjetojn\u00eb t\u00eb kaluar\u00ebn e tyre si nj\u00eb barr\u00eb t\u00eb r\u00ebnd\u00eb q\u00eb duhet t\u00eb tejkalohet apo refuzohet, duhet t\u00eb kuptojn\u00eb se <em>nuk kan\u00eb pse t\u00eb jen\u00eb<\/em> skllev\u00ebr t\u00eb saj. Ata kan\u00eb vullnetin e tyre; pra, mund t\u00eb jen\u00eb t\u00eb hapur dhe t\u00eb rriten n\u00eb aspektin psikologjik. S\u00eb dyti, secila p\u00ebrvoj\u00eb negative \u00ebsht\u00eb nj\u00eb lloj m\u00ebsimi nga jeta dhe q\u00eb duhet t\u00eb m\u00ebsohet dhe zot\u00ebrohet. S\u00eb treti, ballafaqimi me t\u00eb kaluar\u00ebn duhet t\u00eb perceptohet si sfid\u00eb e cila mund t\u00eb v\u00ebr\u00eb n\u00eb prov\u00eb kapacitetet tona psikologjike dhe fiziologjike. Me fjal\u00eb t\u00eb tjera, \u00ebsht\u00eb nj\u00eb ushtrim intrapersonal dhe nd\u00ebrpersonal q\u00eb fuqizon mekanizmat psikosocial\u00eb t\u00eb p\u00ebrballimit t\u00eb p\u00ebrvojave, mendimeve dhe emocioneve t\u00eb pak\u00ebnd\u00ebshme. S\u00eb kat\u00ebrti, ngaq\u00eb tashm\u00eb kemi fituar p\u00ebrvoj\u00eb me k\u00ebt\u00eb kategori t\u00eb problemeve psikologjike, mund t&#8217;ju ndihmojm\u00eb t\u00eb tjer\u00ebve q\u00eb kan\u00eb v\u00ebshtir\u00ebsi t\u00eb ngjashme. N\u00eb psikologjin\u00eb njer\u00ebzore, kjo praktik\u00eb quhet vet\u00eb-transhendenca dhe rekomandohet p\u00ebr natyr\u00ebn e saj <em>prosociale<\/em>. Bashk\u00eb me t\u00eb, edhe terapia n\u00eb grup \u00ebsht\u00eb nj\u00eb shembull i ndihm\u00ebs p\u00ebr t\u00eb tjer\u00eb nd\u00ebrkoh\u00eb q\u00eb ballafaqohemi me probleme t\u00eb ngjashme psiko-sociale. Sigurisht, terapia n\u00eb grup preferohet q\u00eb t\u00eb udh\u00ebhiqet nga ndonj\u00eb psikolog, psikoterapeut ose psikiat\u00ebr i trajnuar.<\/p>\n\n\n\n<p>Po ashtu, kemi dhe nj\u00eb tjet\u00ebr strategji (t\u00eb vet\u00eb-ndihm\u00ebs) q\u00eb mund t\u00eb zbatohet n\u00eb raste t\u00eb problemeve t\u00eb k\u00ebsaj natyre, e ashtuquajtura <em>krahasimi social me ata n\u00eb gjendje m\u00eb t\u00eb r\u00ebnd\u00eb se vetja<\/em>. Kjo strategji e p\u00ebrballimit p\u00ebrfshin krahasimet mes vetes dhe atyre q\u00eb kan\u00eb probleme m\u00eb t\u00eb r\u00ebnda se tonat. P\u00ebr t\u00eb qen\u00eb m\u00eb specifik\u00eb, n\u00ebse b\u00ebjm\u00eb krahasime t\u00eb k\u00ebsaj natyre (me ata m\u00eb keq se vetja), mund t&#8217;i perceptojm\u00eb problemet tona si m\u00eb t\u00eb p\u00ebrballueshme se sa i kemi menduar m\u00eb par\u00eb.<\/p>\n\n\n\n<p>Nga k\u00ebndv\u00ebshtrimi i psikoterapis\u00eb psikoanalitike, njer\u00ebzit duhet t\u00eb p\u00ebrpiqen q\u00eb p\u00ebrvojat e tyre negative t&#8217;i nxjerrin n\u00eb sip\u00ebrfaqe t\u00eb vet\u00ebdijes dhe t\u00eb merren me to me ndihm\u00ebn e psikoanalistit. Mir\u00ebpo s\u00eb pari duhen kap\u00ebrcyer mekanizmat mbrojt\u00ebs, sepse ata pengojn\u00eb dep\u00ebrtimin n\u00eb mendjen e pand\u00ebrgjegjshme. Nga ana tjet\u00ebr, mekanizmat mbrojt\u00ebs (shtypja, regresioni, projeksioni, racionalizimi&#8230;) e mbrojn\u00eb egon ton\u00eb nga p\u00ebrmbajtja shkat\u00ebrruese e mendjes s\u00eb pand\u00ebrgjegjshme. Kjo \u00ebsht\u00eb arsyeja se p\u00ebrse psikoterapia psikoanalitike zhvillohet ngadal\u00eb. Shprehur me fjal\u00eb t\u00eb tjera, mendja e nd\u00ebrgjegjshme e nj\u00eb personi nuk duhet t\u00eb jet\u00eb e tejmbushur me trauma apo p\u00ebrvoja t\u00eb tjera t\u00eb pak\u00ebnd\u00ebshme. K\u00ebshtu, psikoterapia \u00ebsht\u00eb <em>proces me hapa<\/em>, i p\u00ebrshtatur p\u00ebr kapacitetet dhe burimet psikologjike t\u00eb secilit klient.<\/p>\n\n\n\n<p>Nga perspektiva e terapis\u00eb konjitive-biheviorale (CBT), ekziston nj\u00eb <em>rreth keqb\u00ebr\u00ebs i mendimeve <\/em>tek personat q\u00eb jan\u00eb t\u00eb ngarkuar me p\u00ebrvoja negative nga e kaluara. Ky model negativ i t\u00eb menduarit (q\u00eb p\u00ebrmban mendime automatike vet\u00ebshkat\u00ebrruese) duhet t\u00eb riprogramohet dhe t\u00eb shnd\u00ebrrohet n\u00eb nj\u00eb proces t\u00eb t\u00eb menduarit pozitiv. P\u00ebrmes CBT-s\u00eb, klient\u00ebt b\u00ebhen t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr mendimet e tyre toksike dhe gjendjet e pak\u00ebnd\u00ebshme emocionale dhe fillojn\u00eb t\u00eb punojn\u00eb me to n\u00eb m\u00ebnyr\u00eb sistematike dhe t\u00eb mir\u00ebplanifikuar n\u00eb baz\u00eb t\u00eb marr\u00ebveshjes nd\u00ebrmjet klientit dhe psikoterapistit.<\/p>\n\n\n\n<p>Dihet se ballafaqimi me nj\u00eb t\u00eb kaluar t\u00eb v\u00ebshtir\u00eb \u00ebsht\u00eb proces i dhimbsh\u00ebm. Mir\u00ebpo ekzistojn\u00eb mekanizma q\u00eb mund ta leht\u00ebsojn\u00eb k\u00ebt\u00eb proces. \u00cbsht\u00eb p\u00ebrgjegj\u00ebsia jon\u00eb (ndaj sh\u00ebndetit mendor) dhe jo zgjedhja p\u00ebr t&#8217;i p\u00ebrdorur apo p\u00ebr t\u00eb kontaktuar ndonj\u00eb profesionist q\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb ofroj\u00eb ndihm\u00eb. Duhet t\u00eb mbajm\u00eb gjithnj\u00eb parasysh se n\u00eb mesin t\u00eb drejtave tona themelore \u00ebsht\u00eb edhe e drejta p\u00ebr t\u00eb k\u00ebrkuar ndihm\u00eb kur jemi n\u00eb situata t\u00eb palakmueshme. Mb\u00ebshtetja emocionale, konkrete dhe e informuar shoq\u00ebrore jan\u00eb disa nga format e <em>reciprocitetit<\/em> kolektiv q\u00eb e b\u00ebjn\u00eb jet\u00ebn ton\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr t&#8217;u jetuar dhe n\u00eb p\u00ebrgjith\u00ebsi, m\u00eb t\u00eb p\u00ebrmbushur.<\/p>\n\n\n\n<p><strong>Selman Repishti<\/strong> (1987) \u00ebsht\u00eb psikolog boshnjako-malazez, statisticien dhe shkrimtar. Ai ka botuar pes\u00eb libra, m\u00eb shum\u00eb se 20 punime shkencore si dhe rreth 100 artikuj shkencor\u00eb p\u00ebr publik. Fushat kryesore t\u00eb interesit t\u00eb tij profesional jan\u00eb personaliteti, pozitiviteti dhe psikologjia shkencore. Ai promovon t\u00eb nx\u00ebnit gjat\u00eb t\u00eb gjith\u00eb jet\u00ebs dhe metodat dhe ndihmojn\u00eb n\u00eb ruajtjen e sh\u00ebndetit t\u00eb mir\u00eb mendor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrballimi i ngjarjeve stresuese, q\u00eb l\u00ebn\u00eb shenja psikologjike, mund t\u00eb jet\u00eb fare mir\u00eb p\u00ebrballim me vet\u00eb t\u00eb ardhmen. N\u00ebse veten e shohim si viktim\u00eb t\u00eb p\u00ebrvojave negative t\u00eb s\u00eb kaluar\u00ebs, ndodh q\u00eb edhe t\u00eb ardhmen ta shohim me sy depresiv e me ndjenja t\u00eb ang\u00ebshtis\u00eb dhe anasjelltas. Mir\u00ebpo, &#8221;dhurata natyrore&#8221; m\u00eb e madhe q\u00eb i \u00ebsht\u00eb dh\u00ebn\u00eb njer\u00ebzimit \u00ebsht\u00eb liria [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5167,"comment_status":"open","ping_status":"publish","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[58],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-al"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BALLAFAQIMI ME T\u00cb KALUAR\u00cbN NGA PERSPEKTIVA E PSIKOTERAPIS\u00cb - DWP-BALKAN<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BALLAFAQIMI ME T\u00cb KALUAR\u00cbN NGA PERSPEKTIVA E PSIKOTERAPIS\u00cb - DWP-BALKAN\" \/>\n<meta property=\"og:description\" content=\"P\u00ebrballimi i ngjarjeve stresuese, q\u00eb l\u00ebn\u00eb shenja psikologjike, mund t\u00eb jet\u00eb fare mir\u00eb p\u00ebrballim me vet\u00eb t\u00eb ardhmen. N\u00ebse veten e shohim si viktim\u00eb t\u00eb p\u00ebrvojave negative t\u00eb s\u00eb kaluar\u00ebs, ndodh q\u00eb edhe t\u00eb ardhmen ta shohim me sy depresiv e me ndjenja t\u00eb ang\u00ebshtis\u00eb dhe anasjelltas. Mir\u00ebpo, &#8221;dhurata natyrore&#8221; m\u00eb e madhe q\u00eb i \u00ebsht\u00eb dh\u00ebn\u00eb njer\u00ebzimit \u00ebsht\u00eb liria [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwp-balkan.org\/staging\/sq\/ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise\/\" \/>\n<meta property=\"og:site_name\" content=\"DWP-BALKAN\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-10T14:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-13T10:47:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dwp-balkan.org\/staging\/wp-content\/uploads\/2017\/07\/Selman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"347\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DWPBALKAN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DWPBALKAN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dwp-balkan.org\\\/staging\\\/sq\\\/ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwp-balkan.org\\\/staging\\\/sq\\\/ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise\\\/\"},\"author\":{\"name\":\"DWPBALKAN\",\"@id\":\"https:\\\/\\\/dwp-balkan.org\\\/staging\\\/#\\\/schema\\\/person\\\/94e01f70a9f8ac0de7af6559b5fc802d\"},\"headline\":\"BALLAFAQIMI ME T\u00cb KALUAR\u00cbN NGA PERSPEKTIVA E PSIKOTERAPIS\u00cb\",\"datePublished\":\"2017-07-10T14:47:00+00:00\",\"dateModified\":\"2022-06-13T10:47:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dwp-balkan.org\\\/staging\\\/sq\\\/ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise\\\/\"},\"wordCount\":937,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dwp-balkan.org\\\/staging\\\/sq\\\/ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dwp-balkan.org\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Selman.jpg\",\"articleSection\":[\"Kolumnet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dwp-balkan.org\\\/staging\\\/sq\\\/ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dwp-balkan.org\\\/staging\\\/sq\\\/ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise\\\/\",\"url\":\"https:\\\/\\\/dwp-balkan.org\\\/staging\\\/sq\\\/ballafaqimi-me-te-kaluaren-nga-perspektiva-e-psikoterapise\\\/\",\"name\":\"BALLAFAQIMI ME T\u00cb KALUAR\u00cbN NGA PERSPEKTIVA E PSIKOTERAPIS\u00cb - 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N\u00ebse veten e shohim si viktim\u00eb t\u00eb p\u00ebrvojave negative t\u00eb s\u00eb kaluar\u00ebs, ndodh q\u00eb edhe t\u00eb ardhmen ta shohim me sy depresiv e me ndjenja t\u00eb ang\u00ebshtis\u00eb dhe anasjelltas. 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